We live in a modern society with modern food, but evolution hasn’t had time to adjust our bodies to it. Our bodies and mental functions are ancient mechanisms, trying to cope in this new world with its new food supply and stressful environmental factors. So how do you maintain a healthy body weight despite this? Here’s how…

FREE BONUS: Click here to download my Inflammatory Foods Guide for free! Food not only can cause an immediate allergic reaction, like peanuts that make a throat swell shut, it can also cause inflammation in our blood vessels, intestines, brain, etc. This is called systemic inflammation. Systemic inflammation can make us fat, just not feel […]

Trying to be healthy without understanding hormones makes a hard job harder. This article explains the basics of the endocrine (hormonal) system with an emphasis on how to eat to avoid being overweight. This simplified overview of a complex subject is meant to give you a chance at eating to influence your hormones in your favor.

Bodies are generally a pain; sometimes they are a pleasure. They naturally get fat, lazy and addicted to all sorts of things. In this article we’re going to explore the evolutionary reasons for addiction, especially as it relates to food. You’ll find out why some people get hooked easier than others, and what can be […]