Eating vegetables regularly is essential to feeling good — both physically and mentally. In addition to their nutritional benefits, vegetables also reduce cravings, improve your mood, and help you maintain an ideal body weight.

If there is a secret skill successful dieters have mastered, it is using vegetables to keep their brains from craving. Vegetables can be made tasty and they are the only food that can be eaten freely while pounds are being shed. Here’s how to enjoy vegetables and make them work for you.

Your environment in constantly stressing you. During these moments of stress, your body releases certain hormones that kill your ambition and slow you down. Consequently, to maintain your motivation and vitality you need an effective approach to dealing with these stress hormones. As it turns out, getting regular exercise is one of the best ways […]

We live in a modern society with modern food, but evolution hasn’t had time to adjust our bodies to it. Our bodies and mental functions are ancient mechanisms, trying to cope in this new world with its new food supply and stressful environmental factors. So how do you maintain a healthy body weight despite this? Here’s how…

FREE BONUS: Click here to download my Inflammatory Foods Guide for free! Food not only can cause an immediate allergic reaction, like peanuts that make a throat swell shut, it can also cause inflammation in our blood vessels, intestines, brain, etc. This is called systemic inflammation. Systemic inflammation can make us fat, just not feel […]

Trying to be healthy without understanding hormones makes a hard job harder. This article explains the basics of the endocrine (hormonal) system with an emphasis on how to eat to avoid being overweight. This simplified overview of a complex subject is meant to give you a chance at eating to influence your hormones in your favor.