Peter Havranek

Breaking Free from Food Addiction

The fascinating connection between food addiction and receptors in your body. Discover how these molecular gatekeepers can influence our cravings, choices, and ultimately, your journey towards a healthier relationship with food

Understanding Slow Metabolism

Your body’s metabolism affects your body weight. By understanding it, you can make better eating and exercise decisions that align with your body’s needs instead of fighting against it.

Best vegetables to eat daily

The best vegetables to eat daily depend on what your purpose is for eating vegetables in the first place. Here are three common purposes for eating vegetables and tips for how to succeed with each.

How to eat vegetables when you hate them

If you love the idea of eating vegetables in theory, but when it comes time to actually eat them you struggle, there is hope! Take a look at these simple ways to get yourself enjoying vegetables…

High-carb vegetables prevent fat burning

High-carb foods — including strachy vegetables — flood your bloodstream with glucose and signal to your body to stop burning fat. Let’s take a look at how exactly this mechanism works and what you can do to keep your body consistently in fat burning mode.

Why are vegetables good for you?

Eating vegetables regularly is essential to feeling good — both physically and mentally. In addition to their nutritional benefits, vegetables also reduce cravings, improve your mood, and help you maintain an ideal body weight.