If there is a secret skill successful dieters have mastered, it is using vegetables to keep their brains from craving. Vegetables can be made tasty and they are the only food that can be eaten freely while pounds are being shed. Here’s how to enjoy vegetables and make them work for you.
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Healthy Body Weight in 3 Simple Steps
We live in a modern society with modern food, but evolution hasn’t had time to adjust our bodies to it. Our bodies and mental functions are ancient mechanisms, trying to cope in this new world with its new food supply and stressful environmental factors. So how do you maintain a healthy body weight despite this? Here’s how…
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What Does Food Have to Do With Inflammation?
FREE BONUS: Click here to download my Inflammatory Foods Guide for free! Food not only can cause an immediate allergic reaction, like peanuts that make a throat swell shut, it can also cause inflammation in our blood vessels, intestines, brain, etc. This is called systemic inflammation. Systemic inflammation can make us fat, just not feel […]
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Balancing Hormones With Food and Exercise
Trying to be healthy without understanding hormones makes a hard job harder. This article explains the basics of the endocrine (hormonal) system with an emphasis on how to eat to avoid being overweight. This simplified overview of a complex subject is meant to give you a chance at eating to influence your hormones in your favor.
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Solar Panels Installation Project
My wife and I recently had solar panels installed at our home. People have been asking me about the process, so I’ve gathered up some of my notes for anyone interested…
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Understanding the Biology of Overeating
Bodies are generally a pain; sometimes they are a pleasure. They naturally get fat, lazy and addicted to all sorts of things. In this article we’re going to explore the evolutionary reasons for addiction, especially as it relates to food. You’ll find out why some people get hooked easier than others, and what you can […]
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