Science

High-carb vegetables prevent fat burning

High-carb foods — including strachy vegetables — flood your bloodstream with glucose and signal to your body to stop burning fat. Let’s take a look at how exactly this mechanism works and what you can do to keep your body consistently in fat burning mode.

Why are vegetables good for you?

Eating vegetables regularly is essential to feeling good — both physically and mentally. In addition to their nutritional benefits, vegetables also reduce cravings, improve your mood, and help you maintain an ideal body weight.

Winning the brain game… with a high-fiber diet

If there is a secret skill successful dieters have mastered, it is using vegetables to keep their brains from craving. Vegetables can be made tasty and they are the only food that can be eaten freely while pounds are being shed. Here’s how to enjoy vegetables and make them work for you.

Feeling stressed? Here’s how to best become more resilient

Your environment in constantly stressing you. During these moments of stress, your body releases certain hormones that kill your ambition and slow you down. Consequently, to maintain your motivation and vitality you need an effective approach to dealing with these stress hormones. As it turns out, getting regular exercise is one of the best ways […]

Healthy Body Weight in 3 Simple Steps

We live in a modern society with modern food, but evolution hasn’t had time to adjust our bodies to it. Our bodies and mental functions are ancient mechanisms, trying to cope in this new world with its new food supply and stressful environmental factors. So how do you maintain a healthy body weight despite this? Here’s how…

What Does Food Have to Do With Inflammation?

FREE BONUS: Click here to download my Inflammatory Foods Guide for free! Food not only can cause an immediate allergic reaction, like peanuts that make a throat swell shut, it can also cause inflammation in our blood vessels, intestines, brain, etc. This is called systemic inflammation. Systemic inflammation can make us fat, just not feel […]